Can I lose 45 pounds by dec. 1st?!
Question: Can I lose 45 pounds by dec!. 1st!?
I really want to lose 45 pounds by the beginning of December!.from someone with experience,is this possible!?if it is,how!? Thanks!. I want to lose as much as possible!.!.hopefully close to 45!.Www@Answer-Health@Com
Answers:
it depends on how overweight you are!. if you weigh 120 and you're anorexic then i'd say no-you would die first!. if you weigh 200 then you can do it easily!. cut back on all eating especially the amounts on the plate!. use a saucer and then exercise regulary!. start small and dont overdo it or you'll just quit!. its very common!. allow maybe a once a week special food like pizza and dont feel guilty about it!.Www@Answer-Health@Com
I am a doctor and lost 120 pounds myself -- I was also the doctor for NBC's reality show "The Biggest Loser" for seasons 4 and 5!.
The bottom line is, no, you can't realistically lose 45 pounds by Dec 1!. The contestants on The Biggest Loser work out for approximately 6 hours a day and eat very few calories, and the women max out at approximately a pound a day even with those extreme conditions!.
If you watch your calorie intake (eating about 1200 calories a day) and exercise an hour a day, you could lose about 1% of body fat per week -- that would be 2 lbs a week of fat loss if you weigh 200 lbs!.
You will lose some water weight, too, for the first week or two (so the first week you'll drop more pounds)!.Www@Answer-Health@Com
The bottom line is, no, you can't realistically lose 45 pounds by Dec 1!. The contestants on The Biggest Loser work out for approximately 6 hours a day and eat very few calories, and the women max out at approximately a pound a day even with those extreme conditions!.
If you watch your calorie intake (eating about 1200 calories a day) and exercise an hour a day, you could lose about 1% of body fat per week -- that would be 2 lbs a week of fat loss if you weigh 200 lbs!.
You will lose some water weight, too, for the first week or two (so the first week you'll drop more pounds)!.Www@Answer-Health@Com
I would say no, you can't lose 45 lbs safely by December 1st!. A safe (and attainable) goal would be 2 lbs per week!. You could probably lose about 20 lbs by then!.Www@Answer-Health@Com
It's generally considered healthy to lose about a pound a week!.Www@Answer-Health@Com
nooooooo!!! its not only impossible!.!.!.but dangerous!.!.!.try 2-3 pounds per weekWww@Answer-Health@Com
No!.!.!. I'd say about 10-20 pounds at the most!.Www@Answer-Health@Com
Dude, I'd just wait till after the holidays!.Www@Answer-Health@Com