How to lose my belly fat?!
Question: How to lose my belly fat!?
Answers:
You need to increase lower your body fat and increase your lean muscle!. To do this, you'll need to do some form of cardiorespiratory exercise (swimming, biking, running, jogging, fast walking) with some resistance training!.
Eat WELL and drink good old water :)Www@Answer-Health@Com
Eat WELL and drink good old water :)Www@Answer-Health@Com
One of the best ways I lost my belly fast in the last months, other than diet and exercise, I also used what's called a waist trimmer belt!. Its a belt you wear around the waist area, of course, to insulate the heat while exercising!. It makes it sweat more in the abdominal area, therefore melting the fat away away!. Also doing abdominal workouts help because muscle burns calories!. Hope this helpsWww@Answer-Health@Com
It's all about the cardio!. Cardio cardio , cardio!. And stay away from sodas and excess fattie foods!. Belly fat is really hard to lose and doing sit ups wont make it thinner because it will just make u have muscle underneath the fat!. So first you need to cardio after you lose the fat you should do sit ups to tone your stomach!Www@Answer-Health@Com
I'm a fatty but not as much as a fatty as I used to be before I started riding my bike and hiking local trails!. It's a lot of fun, too! They guy I bought my bike from told me to "ride like a 12 year old"!. Anyway, it's been doing me a lot of good and I hope that you'll also realize that exercise and better eating habits are your only way to truly succeed (in my opinion)!.Www@Answer-Health@Com
eat more healthy but i dont mean eat to much like every hour just dont eat to much of that !. cut down on food !. work out in a gym and exersice more often and get on a diet !. Www@Answer-Health@Com
diet homeboy!.
diet and cardio, with some ab excersizes!. But mostly the first two!. Www@Answer-Health@Com
diet and cardio, with some ab excersizes!. But mostly the first two!. Www@Answer-Health@Com
cardio is the best way to shrink that stomach then after that you can work the abs to tone them!.Www@Answer-Health@Com
lots of exercise and better eating!. Sorry if that is not what you wanted 2 hear!.Www@Answer-Health@Com
dont eatWww@Answer-Health@Com