I want to stop eating bad...?!
Question: I want to stop eating bad!.!.!.!?
Alright!.!.!.!.I went to a family gathering today and ate cake!. After I felt so sick!. I always feel sick after I eat junk-food!. But, when I am eating the junk food I just say "oh well, later is later!.!.!.i want candy"!. How can I change the way I think about junk food!.!.!? I have NO will power!. HELP!Www@Answer-Health@Com
Answers:
KNOW EXACTLY HOW YOU FEEL
YOU JUST NEED OT TRADE IN THE JUNK FOR SOMETHING SWEET LIKE FRESH FRUIT :]]
IF YOUR GOING TO HAVE ANY SWEETS OR JUNK DO IT IN SMALL AMOUNTS :]]
GOOD LUCKWww@Answer-Health@Com
YOU JUST NEED OT TRADE IN THE JUNK FOR SOMETHING SWEET LIKE FRESH FRUIT :]]
IF YOUR GOING TO HAVE ANY SWEETS OR JUNK DO IT IN SMALL AMOUNTS :]]
GOOD LUCKWww@Answer-Health@Com
You Do have WILL POWER -
It's the 'I WON'T' power your lacking -
Just tell yourself its OK to have and want CAKE -
but only allow yourself to indulge on occasions !
Also remember, that on these occasions -
you put a little extra effort to work off the
extra calories you consume -
Now you can have your cake AND eat it !!
EASY PEESY (once you know how) - XxX -
Www@Answer-Health@Com
It's the 'I WON'T' power your lacking -
Just tell yourself its OK to have and want CAKE -
but only allow yourself to indulge on occasions !
Also remember, that on these occasions -
you put a little extra effort to work off the
extra calories you consume -
Now you can have your cake AND eat it !!
EASY PEESY (once you know how) - XxX -
Www@Answer-Health@Com
You really have to take a look at this book!. It teaches you everything you need to know to eat healthy!. THey call it a diet but i have tried a lot of diet and this is the easiest one i have every done!. The thing that really surprised me was how addicted i was to sugar!. Check out this site it has the book on it!. I hope it works for you good luck
www!.dietsolutionstoday!.com
Www@Answer-Health@Com
www!.dietsolutionstoday!.com
Www@Answer-Health@Com
yep!
you have to know what you can eat and what you can't
so!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
if candy, or cake or junk food makes you sick you shouldn't eat it
you feel better after you eat fruit!.!.!.!.!.!.!.!.!.!.!.!.!.!.it's like!.!.!.!.!.!.!.!.!.how did matt put it!.!.!.!.!.!.!.!.!.!.ahhh!.!.!.!.!.!.!.!.!.!.nature's dessert!.!.!.!.!.!.!.!.or something like that!.!.!.!.!.!.!.hehe
Www@Answer-Health@Com
you have to know what you can eat and what you can't
so!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
if candy, or cake or junk food makes you sick you shouldn't eat it
you feel better after you eat fruit!.!.!.!.!.!.!.!.!.!.!.!.!.!.it's like!.!.!.!.!.!.!.!.!.how did matt put it!.!.!.!.!.!.!.!.!.!.ahhh!.!.!.!.!.!.!.!.!.!.nature's dessert!.!.!.!.!.!.!.!.or something like that!.!.!.!.!.!.!.hehe
Www@Answer-Health@Com
well, im trying to lose weight, and you have to remember that food isnt their to comfort you; its their for energy!. and if your craving something sweet try eating fruit or frozen yogert!.Www@Answer-Health@Com
well think of food as fuel and nutrition!.!. to get through your day!.!.!.
also, in terms of chocolate!.!. try dark chocolate 50 - 70% dark!.!.!. it tastes alright, and u get nutrients in it as wellWww@Answer-Health@Com
also, in terms of chocolate!.!. try dark chocolate 50 - 70% dark!.!.!. it tastes alright, and u get nutrients in it as wellWww@Answer-Health@Com