Do you guys think that Im over doing my exercise?!
Question: Do you guys think that Im over doing my exercise!?
Im just wondering if im doing my exercise too much because i do a total of 2 hrs on the stationary bike with 15-16mph!. I don't stay on it for 2 hrs straight I go on it for 30 mins then 2 hrs rest and on it again then off to work at around 5!.!.!. and before i go on the bike i do a 15 mins warm up so thats a totall of 1 hr warm up with all 4 exercises!.Www@Answer-Health@Com
Answers:
Sounds fine to me!. Just make sure you're getting the right nutrition after the workout to keep refuelling yourself for the next session!. Www@Answer-Health@Com
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