How to Gain Weight. 10pts. ?!


Question: How to Gain Weight!. 10pts!. !?
It seems like I eat and I eat but cannot put on weight!. I eat a good breakfast, I eat lunch, come home from school have a snack until dinner, eat dinner, then have a snack before bed!. Is there something wrong!.Www@Answer-Health@Com


Answers:
I recommend that you read this article over at ezinearticles!.com called: "Gain Weight, Build Muscle!? Follow These 3 Tips and Your Skinny Days Are Over!"

Here's an excerpt:

If you're struggling to gain some weight and build muscle mass even though you've been eating large meals of healthy foods, then it's time to shake things up!. I'll show some simple ways to get your calorie intake up to the point where, with some sensible weight training, your body will be forced to pack on a lot of good weight - and fast too!.

The following 3 tips will have you gaining weight in no time flat!.!.!.Www@Answer-Health@Com

Never eat and sleep that will make you gain weight but will make you gain it all in your stomach and that looks just horrible!.Eat alot of protein and then exercise!.you will have a overall body eight gain and will look much betterWww@Answer-Health@Com

Eat more carbohydrates and protein to gain lean muscle!.
You also have to work out!.

You seem to have a high metabolism!.Www@Answer-Health@Com

if you want to gain fat just eat like 1000 more calories than the daily amount which for an adult male is 2500 or if you want muscle do some research then join a gymWww@Answer-Health@Com

eat like 5-6 small meals a day!. eat lots of nuts!.Www@Answer-Health@Com





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