Is this a good daily workout if i plan to play 9th grade football next year?!

that's an OK one to just stay in shape but if you want to focus on football do more sprinting work outs and lifting (whole body)!.Www@Answer-Health@Com

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Football is based on plyometrics!. You need to focus your workouts on jumping, sprinting, fast movements, endurance, agility, and strength!. Use functional movements and incorporate a strength training program that works!. Check out www!.crossfit!.com!. Be sure to discuss things with your parents before beginning anything you see on this website!. Good luck!.Www@Answer-Health@Com

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To be honest, it doesnt seem like enough cardio!. For warm ups when i did wrestling in HS, we ran a minimum of 2 miles!. And that was before practice!. And your workout would most likely depend on what position you think youre best built for!. Theres no sense in working out certain parts of your body if you arent going to use themWww@Answer-Health@Com

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It sound's good if you keep to it, just be ready because when you're trying to make the team they'll take their hardest hits at you during practice to see if you can handle it!.Www@Answer-Health@Com

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depends on ur body size how tall r u how much do u weigh how much do u bench if ur looking to lose body fat run if ur looking to gain muscle ehich for football i suggest u do u should bench and do abdomil exercises:) hope that helpsWww@Answer-Health@Com

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http://www!.myfit!.ca/fitnessprograms/view!.!.!.
thats a good link
it depends on what position i guessWww@Answer-Health@Com

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It's good, but stick in a lot of 30-40 yard sprints!.Www@Answer-Health@Com

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