How to digest food quickly?!
Question: How to digest food quickly!?
I ate a lot today and now i'm bloated!. It's 7:00 and I want to get rid of this bloated belly by tomorrow bc when i'm full and bloated in the morning i can't function and i get really irritable! Www@Answer-Health@Com
Answers:
You're probably so bloated because you're retaining a lot of water as well!. So go with the first advice - take a 20 min walk, and then go to bed early!. That usually helped me in the past!. You should be fine in the morning, don't stress!.Www@Answer-Health@Com
Go for a long walk!. It will loosen you up, and help get rid of the food before tomorrow!. Www@Answer-Health@Com
Chinease green tea helps speed up the digestion process!.Www@Answer-Health@Com