How do i gain weight and make it into muscle?!
Question: How do i gain weight and make it into muscle!?
im an 18 year old male, about 5'6 - 5'8 around 118 - 125 pounds and rather skinny but not to where you can see any bones but still skinny,how do i gain weight and turn it into muscle in a healthy way!?Www@Answer-Health@Com
Answers:
The best option is to see a dietitian but they can be hard on your wallet!.
exercise ( weights) and protein!.!.!.!. have sustagin drinks ( hospital strength!) you can buy it from a chemist!. it is packed with nutrients!.
but you also have to have a well balanced diet!.
but remember that everyones body is different and works differently so you really do need to seek professional advise!
hope ive helped!
xxWww@Answer-Health@Com
exercise ( weights) and protein!.!.!.!. have sustagin drinks ( hospital strength!) you can buy it from a chemist!. it is packed with nutrients!.
but you also have to have a well balanced diet!.
but remember that everyones body is different and works differently so you really do need to seek professional advise!
hope ive helped!
xxWww@Answer-Health@Com
Check out this article at ezinearticles!.com: "7 Rules to Designing a Workout For Building Muscle"
here's a snippet:
"When I first started in the iron game and was looking for a workout for building muscle, I was attracted to the workouts of the 'superstars' that were (and still are) featured in the bodybuilding magazines!. It took me two whole years to figure out that those workouts are worthless to natural trainers, and several more years to realize that those workouts were dreamed up by some ghostwriter whose job only was to write a good story!.
Fortunately, I eventually figured out what works!. You don't have to make the same mistakes I did!.
Here are 7 key elements of a muscle building workout that I have learned over 20+ years!.!.!."Www@Answer-Health@Com
here's a snippet:
"When I first started in the iron game and was looking for a workout for building muscle, I was attracted to the workouts of the 'superstars' that were (and still are) featured in the bodybuilding magazines!. It took me two whole years to figure out that those workouts are worthless to natural trainers, and several more years to realize that those workouts were dreamed up by some ghostwriter whose job only was to write a good story!.
Fortunately, I eventually figured out what works!. You don't have to make the same mistakes I did!.
Here are 7 key elements of a muscle building workout that I have learned over 20+ years!.!.!."Www@Answer-Health@Com