Is it a good idea to eat for me to eat more calories. ?!
Question: Is it a good idea to eat for me to eat more calories!. !?
I have lost 40 pounds in 4 months and I am now 167!. I have had a lot of cardio in those 4 months!. But I have done a lot of lifting in the last month!. If I am going to gain muscle but loose weight should I eat more or less calories!. Www@Answer-Health@Com
Answers:
depends on what you wanna do!. if you care more about losing weight less calories!. if you care more about muscle mass you should probaly eat more carbs so you have energy!.Www@Answer-Health@Com