I am so overweight....Help?!
Question: I am so overweight!.!.!.!.Help!?
Actually I'm obese!. I need to know what I can do to lose 50 lbs!. in five months!. Thanks!. Please help!. Www@Answer-Health@Com
Answers:
I AM EXACTY AT THE STAGE YOU ARE RIGHT NOW I AM LOOKING TO LOSE 50 POUNDS ALSO I HAVE STARTED BY ELIMINATING ALL JUNK FOOD AND STARCHES SUCH AS BREAD PASTA AND CHIPS!.!.!. TO EATING LOTS OF FRUIT[NOT AS MUCH VEGGIES I DONT LIKE THEM] AND LOTS OF WATER I HAVE BEEN JOGGING I PLACE FOR ABOUT 10 MIN A DAY WALKING AN HOUR A DAY AND DOING JUMPING JACKS!.!.!.
I PROMISE YOU IF YOU EAT HEALTHY EXERCISE LITTLE BY LITTLE THE POUNDS WILL SHED DONT GIVE UP I PROMISE YOU CAN DO IT
YOU AND I CAN LEARN FORM EACH OTHER E MAIL ME BABIGIRL_2222@YAHOO!.COM
IM HERE TO HELP
AGE 17
:]]Www@Answer-Health@Com
I PROMISE YOU IF YOU EAT HEALTHY EXERCISE LITTLE BY LITTLE THE POUNDS WILL SHED DONT GIVE UP I PROMISE YOU CAN DO IT
YOU AND I CAN LEARN FORM EACH OTHER E MAIL ME BABIGIRL_2222@YAHOO!.COM
IM HERE TO HELP
AGE 17
:]]Www@Answer-Health@Com
I am on Jenny Craig and it pretty much works for me!. All you do is come in 1nce a week,they ask you questions, pick out food!. And they give you a weeks worth of food!. But the downside is, its pretty expensive!.
Most diets will work, some just take more commitment!. I hear good things from weight watchers!. My advice (not so much as *your on a diet*) Is just have fast food at most 1 time a week!. And if you are eating out, or eating fast food, I recommend Xenical, its a pill you take 1/2 hour before you eat, and it blocks 3/4 of your fat from entering your system!.
* Gross Part* You crap it out, yea!. I know!. Gross, thats not all, (very gross!!!!!) refrain from farting while on the pill, because the fat can sometimes come out! I know I know!!! GROSS!.
Lower dosage, which the above doesnt happen, Alli!. I think its called!.
Any other advice is to avoid pills!. I'm talking about pills that you liek have to take 3 ttimes a day, before every meal or snack and stuff like that!. Alli, is just for like once in a while, requires no commitment really!.
Good Luck!!!!!!!!!!
Www@Answer-Health@Com
Most diets will work, some just take more commitment!. I hear good things from weight watchers!. My advice (not so much as *your on a diet*) Is just have fast food at most 1 time a week!. And if you are eating out, or eating fast food, I recommend Xenical, its a pill you take 1/2 hour before you eat, and it blocks 3/4 of your fat from entering your system!.
* Gross Part* You crap it out, yea!. I know!. Gross, thats not all, (very gross!!!!!) refrain from farting while on the pill, because the fat can sometimes come out! I know I know!!! GROSS!.
Lower dosage, which the above doesnt happen, Alli!. I think its called!.
Any other advice is to avoid pills!. I'm talking about pills that you liek have to take 3 ttimes a day, before every meal or snack and stuff like that!. Alli, is just for like once in a while, requires no commitment really!.
Good Luck!!!!!!!!!!
Www@Answer-Health@Com
If you're extremely set on it you could probably try a program!. Or find an online forum to help keep you motivated and then work out and eat healthy!. Lifestyle changes are best for becoming healthier and losing weight!. Don't do a fad diet because in the end the plan is more likely to fall through!.
Best of luck!Www@Answer-Health@Com
Best of luck!Www@Answer-Health@Com
well i need to lose 30!. I'm planning to eat smaller portions with more veggies and fruit, no red meat, doing excercise that i enjoy (Dance Dance Revolution and a little jogging) and cleansing teas!.Www@Answer-Health@Com
I lost 30 lbs in 4 months!. I cut out my carb and high sodium and sugar!. It's hard at first but after a while you would not crave it!. I also eat small portion 4 times a day and try to exercise!. Good luck!.Www@Answer-Health@Com
iv'e heard a lot of good feedback about weight watchers!. This woman at my job has been doing it for a lil over a week now and has already lost about 7 lbs!. Www@Answer-Health@Com
so like 10 pounds a month is easy you just got to eat right and excersose just walk around everyday and dont eat any junk foodWww@Answer-Health@Com
if you eat only raw fruits and vegetables you will lose 1 lb a day withouth working out!. guaranteedWww@Answer-Health@Com