How do i stop myself eating so much?!!!?!


Question: How do i stop myself eating so much!?!!!!?
I need help!.!.all I do is eat!


I weigh 118lbs and im 5ft4 so not huge but still abit fat!. Help!Www@Answer-Health@Com


Answers:
some things that help me out are these:

drink water!. lots of it!. when you drink water, you actually feel like you are full!.
if you dont like water that much, drink it with a twist of lemon!. it helps with the flavor!.

also try to eat snacks between your meals!. like a yogurt or an apple, or a few grapes, also nuts are a great snacks, raisins, a bagel!.

then when you eat try to eat slowly!. honestly!. it takes your brain 20 minutes to know that you are full!. so eat slowly!. if you are always in a rush, one you will not enjoy your food and then you will tend to eat more!. or take a book with you, or music or something to help you slow down while you eat!.

also dont deny yourself anything you like to eat!. if you like chocolate, try eating half the bar instead of the whole thing!. i love chocolate and keep it on the freezer!. every night i take a small piece of it and have it as my dessert!. it takes me about a week to finish a whole bar!. and i dont gain from it!.

try to eat your heaviest meal during the day and not at night!. because during the day you are still moving around while at night we tend to just eat,sit and watch tv!.

hope this helps!. Www@Answer-Health@Com

I found a great product that helped me to stick to my healthy diet!. It is a dark chocolate natural appetite suppressant with B Vitamins in it to keep you from being crabby when you are trying to lose weight!. Using this stuff really helped me be successful with my weight loss!. Plus it is organic and natural, not like lots of other junk on the market that ends up hearting your heart or blood pressure!. Get more info from http://chocolatediet!.tripod!.com Www@Answer-Health@Com

Eat more raw stuff like almonds, fruits, salame,

works for me n_nWww@Answer-Health@Com

Ummm!.!.!.chew gum!? it works with me!
Or drink more instead Www@Answer-Health@Com





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