If I jog/run for 20min everyday will i lose weight?!
Question: If I jog/run for 20min everyday will i lose weight!?
I run for at least 20min everyday, i don't eat too unhealthyly (i try not to eat any junk food) and i walk to class everyday which amounts to about another 30min of walking each day!. i want to loose about 4-5kg so is this enough!? or won't i see much change!?Www@Answer-Health@Com
Answers:
If you haven't been running/jogging until now you would see a difference even without cutting your calories, but if you have been doing this much activity for a while and have seen no change you might want to try watching what you eat!. Sometimes, even if you know you eat healthy, we don't realize how much we eat!. If you really desire losing weight, I would suggest journaling!.!.!. write down what you eat or use my-calorie-counter!.com (which is free and wonderful) to keep track of what you eat!. MCC!.com figures up calories etc for you, so it's really nice!. :D I would say, no matter what your size, if you are doing this much activity a day and watching the amount of food you eat, you are going to lose weight at a nice pace!. Add in some crunches, etc, and you will really tone up quickly!
You didn't state how much you weight so it's difficult to gauge how much and how fast you will lose weight from your activity!. I have posted a link that you can use!.!.!. you put in your weight and what activity you are doing and it will tell you how many calories you burn!. You need eat 500 calories less (a day) than your BMR to lose one pound a week (or burn them with your activity)!. I also added a link to find your BMR and DER!. I hope this helps!Www@Answer-Health@Com
You didn't state how much you weight so it's difficult to gauge how much and how fast you will lose weight from your activity!. I have posted a link that you can use!.!.!. you put in your weight and what activity you are doing and it will tell you how many calories you burn!. You need eat 500 calories less (a day) than your BMR to lose one pound a week (or burn them with your activity)!. I also added a link to find your BMR and DER!. I hope this helps!Www@Answer-Health@Com
4-5 kg is about 2lbs!. Is this what you want to lose per day!? Walking for about 30 minutes at a moderate rate 3!.5 miles/hr will burn 150 cals!. If you watch your intake per day (# of cals) for a week, and walk for 30 minutes per day, there will be some loss!. However, you have to calculate to see how much calories you lost in the whole week!. It is not going to be a quick thing, but there is some benefit!. Www@Answer-Health@Com
Yes, of course you will!. Whenever you use the one-two combo of diet + exercise, you will definitely lose weight!. Diet is far more important though!. The exercise is the easy part!. I've had clients lose weight just walking 30 minutes per day, combined with good nutritional protocols!. You should be able to lose at least 2lbs per week if you work hard and diet right!.Www@Answer-Health@Com
Intake vs Outtake!. If you expand more calories than you eat, you'll lose weight!. Eating healthy is a good step, but if you eat 1000 apples everyday and never leave your couch you won't lose weight!. Keep exercising the way you have, eat smaller portions several times a day, and I'll bet you lose weight!. Www@Answer-Health@Com
yeah, you'll definately gonna lose weight, if you don't eat too unhealthy and do some sports as you said, like jog everyday or walk to class!. it's not gonna happen overnight, but you're gonna lose waitWww@Answer-Health@Com
you will definitely see a change!. it won't be instant!. keep that in mind!.
and the change will depend on your body!. i would expect you to start noticing something within 3-4 weeks of the regime you have planned!.
just work hard and you'll get it!Www@Answer-Health@Com
and the change will depend on your body!. i would expect you to start noticing something within 3-4 weeks of the regime you have planned!.
just work hard and you'll get it!Www@Answer-Health@Com
In short yes you will but take into account what you eat the average calorie intake for a girl is around 2000 calories if you stick to this amount and do more exercise it will help you loose the weight !.Www@Answer-Health@Com
You should lose weight providing you combine this with good diet and have no underlying health challenges!. (If you eat a whole cake every night, then maybe not)!. Great healthy lifestyle choice! Good luck! Www@Answer-Health@Com
You will start building muscle before you start losing any fat!. Muscle weighs more than fat, so don't get discouraged by the scale!. Judge by the way your clothes fit!. Good luck!Www@Answer-Health@Com
Yes,and build up your leg muscles too among other benefits,heart,lungs all that good stuff!.Www@Answer-Health@Com
i hope that'll make you loose weight!. im doing the same thingWww@Answer-Health@Com