I did trweadmill for 25 minutes today.( speed 4.5) how soon or how long will it !

To see results you need to increase the speed so you are walking at a brisk pace - in time build up to jogging, but for now, take it a bit slower!. You should be able to hold a conversation but be finding it a bit difficult!. Even better would be to set the treadmill to a slight incline, this way you'll feel the muscles in your thighs and bum really working!.

You also need to increase the duration to around 45minutes and if you do this 5 times a week, along with senesible eating, you should expect to see results in about 3 weeks!.

Tape measure yourself each Monday - bust, waist, hips, and write it down, along with your body weight!. Some times your weight stays the same which can be so un-motivating, but the tape measure will tell you you are losing the pounds!. Www@Answer-Health@Com

---

---

Would take a while, after a week or so you'll be fitter, but if you feel up to it now, try going for a hour at at least 5 speed!. and try doing a longer time every few days and keep building it up, that way you can lose weight/get fitter in a shorter time, good luck!Www@Answer-Health@Com

---

---

It depends on your body!.If i work out on the treadmill for two weeks everyday and eat healthy, the weight comes off!. Just be consistent and be creative!. Www@Answer-Health@Com

---

---

One time will not a difference make!. Keep it up though and work up to an hour a day and soon you will notice results!.Www@Answer-Health@Com

---

---

if youre working hard enough you can expect to see a difference in about 6 weeks!.!.!. nothing drastic thoughWww@Answer-Health@Com

---

---