What is the best home gym?!
Question: What is the best home gym!?
I'm looking to buy a gym, something reasonable, but works great!. I'm not sure if I should go with someting sort of like the bowflex, or free weights and fitness ball etc!.!. Any ideas!?Www@Answer-Health@Com
Answers:
Get some free weights, medicine balls, a jump rope, and a nice mat!. Then just get creative! Oh yeah, don't forget to stretch!Www@Answer-Health@Com
I use an old el-cheapo Total Gym 1000!. You sit on a glide-board mounted on rails, and your body weight provides the resistance for a large variety of exercises!. For most people, this is the best-ever machine for squats, the king of the strength-training exercises!. You can also do ab work, pull-ups, overhead presses, etc!.
However you can't do real bench presses!. One reasonable substitute that you can do on the TG 1000 is cable dips, and they are a tad awkward!.
And unlike free weights, it's difficult to fine-tune resistance levels on the TG 1000!. Especially at the lower levels, there are huge jumps going from one resistance level to the next!. So for example if you're doing one-leg squats at Level 4, you'll be getting up into huge numbers of repetitions before you're strong enough for Level 5!. However the mid-priced TG 1700 allows you to add weights in order to fine-tune the resistance!.
The Total Gym is easy to set up, right out of the box; you don't need an engineering degree!. And when you're done, you can fold it up, and slide it under the bed, or into a closet!.Www@Answer-Health@Com
However you can't do real bench presses!. One reasonable substitute that you can do on the TG 1000 is cable dips, and they are a tad awkward!.
And unlike free weights, it's difficult to fine-tune resistance levels on the TG 1000!. Especially at the lower levels, there are huge jumps going from one resistance level to the next!. So for example if you're doing one-leg squats at Level 4, you'll be getting up into huge numbers of repetitions before you're strong enough for Level 5!. However the mid-priced TG 1700 allows you to add weights in order to fine-tune the resistance!.
The Total Gym is easy to set up, right out of the box; you don't need an engineering degree!. And when you're done, you can fold it up, and slide it under the bed, or into a closet!.Www@Answer-Health@Com
The best gym results dont *** frm the best equipment in most cases, its how comfortable and consistent one uses it!. Best advise is to get weights if you like weights, jog if you can do it consistently or use the fitness ball if you are comf using it everytime!. I seen pple invest in thousands of dollars in equipment they end up just looking at a few weeks to months down the line!.Www@Answer-Health@Com
Stop eating so much chocolate!.!.!.Www@Answer-Health@Com