Quickest way to lower body fat?!

Question: Quickest way to lower body fat!?

Would doing lots of low intensity cardio get it done!. Or would lifting heavy and building muscle be quicker!?

Of course a change of diet would be in place too!.Www@Answer-Health@Com

Answers:

Chew your foodWww@Answer-Health@Com

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Quickest way to lower body fat?!

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