Would this workout be beneficial if done over 6 weeks?!
Question: Would this workout be beneficial if done over 6 weeks!?
Monday
Max push ups
Rest
Max wide arm times 3
Rest max close arm
Max squat
Tuesday
Warm up
200 rope turns peppers
50 1 leg jumps each leg
1 rope turn 1 double under till 50 double unders
500 rope turns
20 burps
wednesday Toe touches
Lying down leg raise
Bycicle
Side bridge times 30 each
plank
Leg raise hands under butt
Crunches
Leg raise
Thursday
Warm up
200 rope turns peppers
50 1 leg jumps each leg
1 rope turn 1 double under till 50 double unders
500 rope turns
20 burps
Fri
Max push ups
Rest
Max wide arm times 3
Rest max close arm
Max squat
Sunday
Toe touches
Lying down leg raise
Bycicle
Side bridge times 30 each
plank
Leg raise hands under butt
Crunches
Leg raise
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Answers:
That's actually really similar to what I'm doing in this 6 week bootcamp program and people have lost like, 30 lbs in 6 weeks doing the program so YEAH it's beneficial!!
Make sure you eating lots of protien, lots of essential fatty acids and veggies and drinking at least 2 liters of water a day to make up for the work you're doing or else your body won't be able to keep up with you!. Www@Answer-Health@Com
Make sure you eating lots of protien, lots of essential fatty acids and veggies and drinking at least 2 liters of water a day to make up for the work you're doing or else your body won't be able to keep up with you!. Www@Answer-Health@Com
I'm doing this one and like it!.
http://www!.bodybuilding!.com/fun/hitworko!.!.!.Www@Answer-Health@Com
http://www!.bodybuilding!.com/fun/hitworko!.!.!.Www@Answer-Health@Com