Can I Have Candies Or Will It Make Me Gain Weight? Helpppp!!!?!


Question: Can I Have Candies Or Will It Make Me Gain Weight!? Helpppp!!!!?
Hello Everyone! Can I Have Candies On My Diet Or Not!? I Have Like: smarties, dum-dum pops, jolly ranchers, gum, etc! If I Eat One Of That A Day Will That Ruin My Diet Or Not!? What Should I Do!? Helpppp!!!!! (i plan on eating healthy though) !. Be Honest Please! Thank You! :-) !. Bye! ?Www@Answer-Health@Com


Answers:
just because it is labeled as junk and is located in the top of the food pyramid, does not mean it is bad for you!. a treat every OTHER day is ok!.!. its all about the quantity of it!. you eat a dum dum and balance it out with veggies, fruits, grain, meat, n dairy!.!. then you will be ok!.!. however, if your diet is an actual diet and not just you telling yourself you want to eat better, i would check the standards, it may be frowned upon!.!. Www@Answer-Health@Com

i suppose!. it's best to just cut them out or eat every three days!. it won't make you gain weight, it'll just hinder any weight loss attempts!.Www@Answer-Health@Com





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