Decline Bench..Easy 10 points?!
Question: Decline Bench!.!.Easy 10 points!?
Does a decline bench work on your lower stomach to get rid of that little pooch!?
thanksWww@Answer-Health@Com
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Answers:
yes it does and it pouch silly!. Use a weight or a medecine ball to add extra weight to the sit up// also do them slowly up and down!. Good luck!.!.!. Grant M in PennsylvaniaWww@Answer-Health@Com
A decline bench press is supposed to work your lower pecs to make them stronger!. if you are feeling a burn in your abs, you're either using too heavy a weight or you are using bad form!.
If you are trying to lose weight, cardio coupled with a sound nutrition plan will be your best bet, along with a weight training plan for total body fitness!. The more muscle you have, the more calories you burn while doing nothing!.
Leg lifts will work your lower abs to make them stronger!.Www@Answer-Health@Com
If you are trying to lose weight, cardio coupled with a sound nutrition plan will be your best bet, along with a weight training plan for total body fitness!. The more muscle you have, the more calories you burn while doing nothing!.
Leg lifts will work your lower abs to make them stronger!.Www@Answer-Health@Com
Try the Incline bench!. head higher then feet!. grab a bar at the top or take a rope tri tool with you!. Also do 30 reps X 3 of bicycle movements on a mat!. Hanging straps leg raises, front and both sides!.Www@Answer-Health@Com
Only way to loose that little pooch is to exercise and lower your body fat percentage!. You can't target weight loss!. It's not easy, but it takes time!. Www@Answer-Health@Com
Running does!.Adding muscle will just make it look bigger!.Try to run a bit and see how that works!.Then when it's flatter then work on your lower stomach!.Www@Answer-Health@Com
It does help!. I would try it in conjunction with a healthy diet!.Www@Answer-Health@Com