What is a good way to loose weightt.?!
Question: What is a good way to loose weightt!.!?
im 14 years old im 5'5 and weigh 120 lbs!. i know its not too bad but i still wanna drop a couple pounds!. any advice!?Www@Answer-Health@Com
Answers:
In a nutshell, exert more energy than you put in, and you will loose weight!. So eating less, while excersising would mean your burning more calories than putting in!. Although you HAVE to eat! Nearly every 3 hours, to keep your metabolism going!. If you starve yourself, your body will use muscle tissue for energy, so congrants, you just lost all your muscle!. A great site that will help with some ideas or things you've been told, go here http://www!.trulyhuge!.com/bodybuildingmyt!.!.!.Www@Answer-Health@Com
A couple of months ago I decided to start dieting again, but this time I used a supplement called Acai Berry!. I think I first heard about it when it was rated the number one super food by Oprah and Rachael Ray!.
I found a free 2 week Acai Berry trial at http://getacaiberry!.info where I only had to pay a couple of dollars for shipping!. It's a really good deal and I highly recommend it!
I stared taking Acai Berry and it worked amazingly well!. I started loosing pounds fast!. Fast forward to today and I am 32 pounds lighter than I was just two short month ago! I love this product!Www@Answer-Health@Com
I found a free 2 week Acai Berry trial at http://getacaiberry!.info where I only had to pay a couple of dollars for shipping!. It's a really good deal and I highly recommend it!
I stared taking Acai Berry and it worked amazingly well!. I started loosing pounds fast!. Fast forward to today and I am 32 pounds lighter than I was just two short month ago! I love this product!Www@Answer-Health@Com
Exercise, running is a great way to lose wieght!. If your not the type that likes to work out or exercise,than a diet would probably be the next best way to go!. Make sure that you are not eating late at night, and make sure to watch what you eat!.Www@Answer-Health@Com
At the age of 14 being 5'5" and the weight of 120 lbs, you are of perfect weight!. You should not even be think of losing any weight!. Just be happy with who you are and what you look like!.Www@Answer-Health@Com
Cut out crap! No soda/fast food/junk food!. And exercise! Take a walk, take a jog, play a sport-- even if its informal with friends at the park!. Stay active!.
You can't lose weight sittin on your behind! :) Www@Answer-Health@Com
You can't lose weight sittin on your behind! :) Www@Answer-Health@Com
start jogging, if you have the room get a wheel barrow and walk it up and down a steady incline,start doing push ups and sit ups every days!. dring lots of water!.Www@Answer-Health@Com
Start exercising!. The best tip I have is to stop eating at least 3 hours before you go to bed!. It's hard to do, but it helps!.Www@Answer-Health@Com
I wouldn't try to lose more than 5 pounds or you will look too skinny!. Just cut back on soda and junk food, drink more water, and get plenty of exercise!. I would focus more on toning than weight loss!.Www@Answer-Health@Com
eat very smal diners and ten vmit until your skinny!.!.!. jk jk jk jk!. no you should probably get into excercising right and eating maybe mostly veggies!. make sure you getting your protein though!.Www@Answer-Health@Com
Eat only when you're hungry and only weigh yourself twice a month or less!.Www@Answer-Health@Com
you shouldnt worry about it but if you want to still just excersise dont try any diets its not good for your body since your still young and diets dont workWww@Answer-Health@Com