What exactly causes fat to be burned off?!
Question: What exactly causes fat to be burned off!?
I was thinking that if fat can be burned away from a high body temperature achieved from exercise then could you also burn fat away from a high body temperature achieved by maybe turning the heater up high and going to bed with a bunch of clothes on!? (im not 100% sure fat is burned from a high body temp but if thats the case then why do they call it "burning" fat!?!?) thanks for your time! -loganWww@Answer-Health@Com
Answers:
Turning up the heat externally doesn't help!. I know sauna does get you sweating, heart beating etc!. but it isn't the "real thing"!.
In order to burn fat you have to do it the way your body has been rigged through millions of years of evolution: from the inside!.
Exercise jacks up the body's engine; starts up the furnace, so to speak, in each and every cell!.
Shortcuts don't work unfortunately!. And if you want to burn fat (by exercising, of course) you have to watch for only one thing: sweat!. This is your indicator that you've turned on the furnace!. Once you've reached this point and stop, your body will continue burning fat for hours afterwards!.Www@Answer-Health@Com
In order to burn fat you have to do it the way your body has been rigged through millions of years of evolution: from the inside!.
Exercise jacks up the body's engine; starts up the furnace, so to speak, in each and every cell!.
Shortcuts don't work unfortunately!. And if you want to burn fat (by exercising, of course) you have to watch for only one thing: sweat!. This is your indicator that you've turned on the furnace!. Once you've reached this point and stop, your body will continue burning fat for hours afterwards!.Www@Answer-Health@Com
Quite simply, it is a matter of burning more calories a day than you take in (eat)!. So if you were to eat 1400 calories a day, and you burnt off 1500 calories, then you are 100 in deficit, and will in turn lose weight!.
You won't lose weight by raising the temperature - only water, and you need to stay hydrated for effective weight loss!.
Hope this helps! :)Www@Answer-Health@Com
You won't lose weight by raising the temperature - only water, and you need to stay hydrated for effective weight loss!.
Hope this helps! :)Www@Answer-Health@Com
This is by far one of the most informative site on the net on this topic !. Myself I am a professional health expert , and I still get a bunch of useful advice from this site http://completefitness!.info!. You really should have a look Www@Answer-Health@Com
Fat is just stored energy!. When we use the term burn it is in the same way as you would burn fuel in a fire!. in order to lose body fat you must use the stored energy by burning more calories!.Www@Answer-Health@Com
to me it doesnt matter what you eat, as long as its not complete junk, but you have to burn more calories than you eat
no one believes me thoughWww@Answer-Health@Com
no one believes me thoughWww@Answer-Health@Com
Increased heart rate causes fat to be burnt!. So any cardio- running,swimming should do it!.Www@Answer-Health@Com
energyWww@Answer-Health@Com