When's is the most effective time of day to work out?!

It's good to workout anytime but pick a time best for yo!.
Mornings always work well for me and I feel good the rest of the day!.
At night I'm usually tire and blah so I don't want to workout!.
Always eat a little something before you workout this will help keep your Metabolism high so you'll burn more calories!.Www@Answer-Health@Com

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There is no definite time to answer this question!. I would try a consistent workout, see if you get the results you want, and adjust to a different time accordingly!. Every person is different, after all!. As far as working out right before bed - you might affect your sleeping ability, but don't think calories burn any different then!. I wouldn't worry much about what you eat unless you want to build muscle, however you want to have enough protein and carbs in your system to give you the energy to sustain the workout and be useful later!.Www@Answer-Health@Com

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It doesn't make a difference UNLESS you exercise with weights or perform weight lifting!. The only thing you want to do when lifting weights is provide ample duration for the muscles to rest which is usually 24 to 48 hours!. Therefore, working out at the same time every day or every other day is more important!. As for the time of day, it's a matter of preference when you feel you are most effective!. Www@Answer-Health@Com

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I think it is when your body feels best!. My body is not at it's best in the mornings, I am too hungry (and can't eat before work out b/c I get stomach cramps) and dehydrated!. The best time for my body is right after work, I am not hungry because I have had a snack in the afternoon, about two hours before workout, and I have drank at least 32 oz of water throughout the day!. Not to mention, it is a great stress relief after a hecktic day!Www@Answer-Health@Com

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I don't think it makes a difference as far as losing weight, but if you work out at night you dont get as much sleep!. I believe the morning time is the best right after breakfast!. Bc you jumpstart your metoblism, and get energized for the day :]

God bless <3Www@Answer-Health@Com

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after breakfast, and make sure your breakfast includes a lot of egg whites, whoel grain foods and natural juice/sugars and fruit, oatmeal, etc
thats the best time to make the best gains and to have the most energy throughout the day!. Www@Answer-Health@Com

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The best time of the day to work out is in the morning because it gets your heart rate and metabolism up and running for the rest of the day!. Sooo it helps you burn more calories throughout your day!. Www@Answer-Health@Com

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At the start of your day!.

Worse time is before bed!.

Both get your heart going and your blood flowing!.!.!. So, before bed you'll be wound up!. While in the morning, you can do it and get on with your day!.Www@Answer-Health@Com

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between 2pm and 7pm

The worst is anytime b4 8am and anytime after 10pm

http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com

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evening, right before dinner!. your body is most awake at this point and you wont eat as much for dinner, and you wont got to bed bloated!.Www@Answer-Health@Com

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discipline and patience!.Www@Answer-Health@Com

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First thing in the morning!. Www@Answer-Health@Com

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