How many grams of sugar should I have a day?!
Question: How many grams of sugar should I have a day!?
I know there is no "daily value" for sugar, so I don't really know how much I should be trying to limit myself to in a day!.
For example, V8 makes delicious drinks where each serving counts as a full serving of fruit and a full serving of vegetables, but each glass has something like 26g of sugar!. That seems like a lot to me, but how much is a lot in a serving!? In a day!?
Any concrete range would be very helpful!. Thanks!Www@Answer-Health@Com
For example, V8 makes delicious drinks where each serving counts as a full serving of fruit and a full serving of vegetables, but each glass has something like 26g of sugar!. That seems like a lot to me, but how much is a lot in a serving!? In a day!?
Any concrete range would be very helpful!. Thanks!Www@Answer-Health@Com
Answers:
No more than 50!.Www@Answer-Health@Com
Coach McGuirk is the man Www@Answer-Health@Com