How much calories should i be getting?!
Question: How much calories should i be getting!?
How much should i weigh as a pre-teen with height 165 cm and how much calories should i be getting!? *Help*Www@Answer-Health@Com
Answers:
You need to calculate your basal metabolism rate!. That is the amount of calories that your body needs to stay alive and support itself!. Then you have to add in calories for simply being awake and any activity/sports you do!. Here are some good websites to help you calculate this!. http://health!.discovery!.com/tools/calcul!.!.!.
http://en!.wikipedia!.org/wiki/Metabolic_r!.!.!.
http://primusweb!.com/fitnesspartner/jump!.!.!.Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Metabolic_r!.!.!.
http://primusweb!.com/fitnesspartner/jump!.!.!.Www@Answer-Health@Com