How long will it take me to lift what I used to?!
Question: How long will it take me to lift what I used to!?
A year and a half ago I was 5'11 185 Benching 265 max and Squating 590 Max!. This past year I had a 2 leg Injurys on the same leg that keep me on crutches for 10 months and not able to do much for almost a year and a half!.
How long will It be before Im back to what I was lifting!? I work out 5 days a week and Im on week 4 of my workouts!. Im aiming for this winter to be Lifting that much again, so about 3 more months to reach my goal of what I used to lift!.Www@Answer-Health@Com
How long will It be before Im back to what I was lifting!? I work out 5 days a week and Im on week 4 of my workouts!. Im aiming for this winter to be Lifting that much again, so about 3 more months to reach my goal of what I used to lift!.Www@Answer-Health@Com
Answers:
That's probably about right!. For me (after back/knee surgery) there seems to be "muscle memory"!. When I was able to get back into the gym, I went about 6 weeks light, just to warm up slow!. Then, I went heavy ans was back to max in about 4 months!.Www@Answer-Health@Com