Bad knees.. suggest exercise?!
Question: Bad knees!.!. suggest exercise!?
Hi
I am stay at home mum!.!. I want to stay fit!.!. I used to walk but these days I can not do because of the bad knees!.!. they hurt a lot!.!. got appointment with Doc!.!.
Meanwhile which excercise is good for me to stay fit!.!. I don't want to goto GYM as my baby is too small
Thanks in advance!.!. Www@Answer-Health@Com
I am stay at home mum!.!. I want to stay fit!.!. I used to walk but these days I can not do because of the bad knees!.!. they hurt a lot!.!. got appointment with Doc!.!.
Meanwhile which excercise is good for me to stay fit!.!. I don't want to goto GYM as my baby is too small
Thanks in advance!.!. Www@Answer-Health@Com
Answers:
I use an elliptical machine at the gym!. I've had surgery on each knee - so I know about knee pain!. You can also buy these for the home!. They is a large range in price depending on the features you want!.
If you don't have alot of room or money, check out the Tony Little Gazelle!. I had one!. It works ok, and is real easy on the knees!. My only complaint was that since I'm pretty fit - I didn't think I was getting a good enough workout unless I went for a long time!. But it's real easy to do and I used it in front of the TV which made the time go by!.Www@Answer-Health@Com
If you don't have alot of room or money, check out the Tony Little Gazelle!. I had one!. It works ok, and is real easy on the knees!. My only complaint was that since I'm pretty fit - I didn't think I was getting a good enough workout unless I went for a long time!. But it's real easy to do and I used it in front of the TV which made the time go by!.Www@Answer-Health@Com