Do you know how i can get taller?!
Question: Do you know how i can get taller!?
I am only eleven years old and 4!.1 feet tall!. How can i get taller please help me!.Www@Answer-Health@Com
Answers:
1) run and play sports
2) however, DO NOT lift weights at all!. until age 16 at least!.
3) drink milk!.
4) get 9 hours of sleep a night!.
5) take a multivitamin, and take 3 calcium/vitD pills a day, at breakfast, lunch, and dinner!.
6) do a warm-up jog, and then stretch!. grab a pole and hang, letting it gently stretch u out!. have somebody pull ur ankles and tighten so it slightly pulls them out too- but not out of the socket, just until u can feel it stretching!. DO THIS ONCE DAILY!.
7) eat healthy
8) dont ever eat any junk food, fast food, candy, sugary junk, artificial sweeteners, caffeine, taurine, microwaved food, or processed food (aka lunchables, etc!.)
9) eat as much as you can, to make sure that your body has enough nutrition to grow!.
10) eat all 5 food groups about equally- I would put a LITTLE more emphasis on milk, yogurt, dairy food group however, as calcium/vitD are important to grow!. YES, U NEED TO EAT UR VEGETABLES TOO!
11) Try to eat only natural, healthy foods- like have whole grain bread instead of white bread!. the white bread has chemicals!. dont eat canned spaghetti- instead, make urself a tuna sandwich!. stuff like that!.
12) "Think" yourself taller!. everytime u wake up, stretch and think of growing!. every tiem before bed, stretch and try to tell urself to grow!. subliminal thought actually works!.
13) play basketball- 1) its the best sport for guys, and 2) it promotes growth!. if ur not tall, u can't play as good!.Www@Answer-Health@Com
2) however, DO NOT lift weights at all!. until age 16 at least!.
3) drink milk!.
4) get 9 hours of sleep a night!.
5) take a multivitamin, and take 3 calcium/vitD pills a day, at breakfast, lunch, and dinner!.
6) do a warm-up jog, and then stretch!. grab a pole and hang, letting it gently stretch u out!. have somebody pull ur ankles and tighten so it slightly pulls them out too- but not out of the socket, just until u can feel it stretching!. DO THIS ONCE DAILY!.
7) eat healthy
8) dont ever eat any junk food, fast food, candy, sugary junk, artificial sweeteners, caffeine, taurine, microwaved food, or processed food (aka lunchables, etc!.)
9) eat as much as you can, to make sure that your body has enough nutrition to grow!.
10) eat all 5 food groups about equally- I would put a LITTLE more emphasis on milk, yogurt, dairy food group however, as calcium/vitD are important to grow!. YES, U NEED TO EAT UR VEGETABLES TOO!
11) Try to eat only natural, healthy foods- like have whole grain bread instead of white bread!. the white bread has chemicals!. dont eat canned spaghetti- instead, make urself a tuna sandwich!. stuff like that!.
12) "Think" yourself taller!. everytime u wake up, stretch and think of growing!. every tiem before bed, stretch and try to tell urself to grow!. subliminal thought actually works!.
13) play basketball- 1) its the best sport for guys, and 2) it promotes growth!. if ur not tall, u can't play as good!.Www@Answer-Health@Com
Well, your height is pretty much set in stone!.!. There is a place in your knees that the doctor can test to see how tall you are going to be!.!. But you have a lot of time before you are going to be your final height!.!. You actually have until your are about 23 years old!.!.Www@Answer-Health@Com
Stop the smoking and coffee drinking!. That did it for me!.
I was supposed to be 5'8, I'm 5'6!.
I'm actually happier with 5'6 though!.!.!.Www@Answer-Health@Com
I was supposed to be 5'8, I'm 5'6!.
I'm actually happier with 5'6 though!.!.!.Www@Answer-Health@Com
You'll probably be just a little taller than your parents!. Nothing wrong with that!. Just eat healthy!. Also, being tall is overrated!.Www@Answer-Health@Com