How does excercise help you lose weight?!
Question: How does excercise help you lose weight!?
what are three reasons healthy eating help you lose weight!?
how does exercise help you lose weight!?Www@Answer-Health@Com
how does exercise help you lose weight!?Www@Answer-Health@Com
Answers:
Healthy eating is defined by eating regularly, eating balanced meals, eating adequate amounts to sustain your weight, but not overeating!. Your body burns calories derived from the food you eat!. Eat a lot of food with a lot of calories and you gain weight; eat less food (preferably with fewer calories per standard portion) and you will probably lose weight!. Avoid high calorie foods (fast foods, excluding salads) to lose fat!.
Losing weight does expose a common problem: Your body may not recognize which part of your body to "burn off" in order to lose the weight!. Most people want to lose only fat but discover their muscles may be getting smaller! Loss of muscle tissue is a very common problem in weight loss programs and should be avoided!.
Exercise causes you to burn more calories, thus you may lose weight!. For example, your body could be compared to a car burning fuel!. Gasoline is the car's fuel; broccoli and eggs could be part of your fuel!. Gasoline and your food produce calories when burned!. A car idling in the parking lot or at a stop light burns fuel at a lesser rate than when moving at 60 mph!. You burn less fuel (fewer calories) when you're sitting in a chair reading!. If you run four or five miles every day, you will burn more calories than sitting still; therefore, you should lose weight if you don't eat more than usual or continue overeating!.
Some people lose weight or gain weight faster than others because of their metabolism, which is directed largely by their DNA, their genetic makeup!. Weak DNA "snips" (SNPs) can be supported by eating appropriate food supplements!. Finding the appropriate supplements can be done through DNA analysis and is relatively inexpensive!. Check out the television news clips and print articles on the link below!. They are from the major networks and publications like Time, Wall Street Journal, Newsweek, UC Berkeley, and others!. Check the second link for specific product information just for you!.Www@Answer-Health@Com
Losing weight does expose a common problem: Your body may not recognize which part of your body to "burn off" in order to lose the weight!. Most people want to lose only fat but discover their muscles may be getting smaller! Loss of muscle tissue is a very common problem in weight loss programs and should be avoided!.
Exercise causes you to burn more calories, thus you may lose weight!. For example, your body could be compared to a car burning fuel!. Gasoline is the car's fuel; broccoli and eggs could be part of your fuel!. Gasoline and your food produce calories when burned!. A car idling in the parking lot or at a stop light burns fuel at a lesser rate than when moving at 60 mph!. You burn less fuel (fewer calories) when you're sitting in a chair reading!. If you run four or five miles every day, you will burn more calories than sitting still; therefore, you should lose weight if you don't eat more than usual or continue overeating!.
Some people lose weight or gain weight faster than others because of their metabolism, which is directed largely by their DNA, their genetic makeup!. Weak DNA "snips" (SNPs) can be supported by eating appropriate food supplements!. Finding the appropriate supplements can be done through DNA analysis and is relatively inexpensive!. Check out the television news clips and print articles on the link below!. They are from the major networks and publications like Time, Wall Street Journal, Newsweek, UC Berkeley, and others!. Check the second link for specific product information just for you!.Www@Answer-Health@Com
I'm not an expert but I'd have to say: eating healthy means you reduce excess fat, cholesterol and carbohydrates!. These are necessary, but too much of them can get stored as fat, causing, extra weight!.
Excersise is the flexion of muscles, which eventually grow as time continues!. At first the muscles (protein) cause more weight, but as you continue, the burnt calories and fat, which would normally be stored as fat, start to be used as energy to excersise!.Www@Answer-Health@Com
Excersise is the flexion of muscles, which eventually grow as time continues!. At first the muscles (protein) cause more weight, but as you continue, the burnt calories and fat, which would normally be stored as fat, start to be used as energy to excersise!.Www@Answer-Health@Com
Fast weight loss happens due to water lost!. Long term weight loss is due to body converting energy stored as fat back into energy!. Energy is measured in calories!.
1 Not taking in more than you use!.
2Taking in proper amounts of proteins carbohydrates, minerals, vitamins
and water keeps your metabolism running smoothly and your energy levels high so routine eating is burned off!.
3 Not overwhelming your system with fats and carbohydrates which the body stores for future use!. Oops same as one don't know third reason!.
Www@Answer-Health@Com
1 Not taking in more than you use!.
2Taking in proper amounts of proteins carbohydrates, minerals, vitamins
and water keeps your metabolism running smoothly and your energy levels high so routine eating is burned off!.
3 Not overwhelming your system with fats and carbohydrates which the body stores for future use!. Oops same as one don't know third reason!.
Www@Answer-Health@Com
well when you eat junk food it has something called trans fat which is really bad for you if you eat it often!. wut happens is the fat stays in your body and it biuld up and it starts to hang over your organs and it goes down yo your legs as well!. doing alot of exercise helps you lose all the fat and burn the calories u ate Www@Answer-Health@Com
Because your body needs certain amount of energy and nutrients per day, and if you eat more than that and don't burn it, then you'll gain weight but if you eat less or enough and burn lots (by exercising) then you loose weight!.Www@Answer-Health@Com
You will always gain weight even with healthy food, just that it has better nutrients to power your body (thus, making you healthy)!. Exercising burns calories (because your body needs energy to move) helping you lose your weight!.Www@Answer-Health@Com
Fat is energy stored in your body!. Exercising requires energy, so it is taken from your fat stores, as long as you don't give your body sugar to work with!.Www@Answer-Health@Com
It gives your body proper nutrition and exercises your muscles so that your body becomes more accustomed to being used!. Www@Answer-Health@Com
It creates muscle and muscle burns more calories!.Www@Answer-Health@Com
it increases ur metabolism which burns the energy adn food therfore cozing ur body to stop storing fatWww@Answer-Health@Com
burns calories!. your body uses the fat as energy!.Www@Answer-Health@Com