Body Building Question?!
Question: Body Building Question!?
Anyone know any good tips for getting nice muscles and abs quick!? At home exercises if possible!. going to the gym is pretty straight forward!.Www@Answer-Health@Com
Answers:
well it depends if you are over weight or not!. If you are not over weight, you could go on a high carb diet, like eating bake potatoes for lunch and dinner, and of course lifting weights!. If you are over weight, you need to "not eat that much carbs" because it will make you gain more weight, and you don't want that!. just lift weights 5 days a week, and do 3 repetitions of each one!. and do a lots of crunches and push ups for nice abs!. as many as you can do!. 3 repetitions as well!.Www@Answer-Health@Com
some good books to check out by Jim and Phil Wharton:
"The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports
and Everyday"
"The Whartons' Cardio-Fitness Book"
"The Whartons' Stretch Book"
Www@Answer-Health@Com
"The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports
and Everyday"
"The Whartons' Cardio-Fitness Book"
"The Whartons' Stretch Book"
Www@Answer-Health@Com
Actually pulling this off is very RARE!. Must people give up within a week!.
I know what it takes because i've done it
check out link below and i believe you will be very happy with the resultsWww@Answer-Health@Com
I know what it takes because i've done it
check out link below and i believe you will be very happy with the resultsWww@Answer-Health@Com
Watch this VIDEO!.!.!.
>> http://dwarfurl!.com/38b22
I suggest you start from here!. It's very easy!.
Boy, you'll thank me for this :)
Www@Answer-Health@Com
>> http://dwarfurl!.com/38b22
I suggest you start from here!. It's very easy!.
Boy, you'll thank me for this :)
Www@Answer-Health@Com
try my website
www!.probuilder!.wetpaint!.com
it has alot of useful information there so check it out !!
and if you want to become a member just sign up !!
Www@Answer-Health@Com
www!.probuilder!.wetpaint!.com
it has alot of useful information there so check it out !!
and if you want to become a member just sign up !!
Www@Answer-Health@Com
For the best knowledge about this topic you should check out http://moourl!.com/nokhi I get tons of useful info from there!.Www@Answer-Health@Com
its very easy , will power and constant work outs nd good diet !. is all that it takes man!.Www@Answer-Health@Com