I Just Ate This And I'm Going To Bed...Is It Okay?!
Question: I Just Ate This And I'm Going To Bed!.!.!.Is It Okay!?
i had to work out at 9 because i was busy during the day!.!.!.but!.!.!.i sorta had a hungry attack!.!.!.
i had!.!.!.
teaspoon of peanut butter
two tortilla chips with salsa
1/4 of a cookie
one teaspoon of protein shake mix (i was too lazy to make it)
half a plum
a cup of cold skim milk!.!.!.
i just had to have something in my mouth!.!.!.
going to bed in an hour!.!.!.
will it jeopardize my chance to lose weight!?Www@Answer-Health@Com
i had!.!.!.
teaspoon of peanut butter
two tortilla chips with salsa
1/4 of a cookie
one teaspoon of protein shake mix (i was too lazy to make it)
half a plum
a cup of cold skim milk!.!.!.
i just had to have something in my mouth!.!.!.
going to bed in an hour!.!.!.
will it jeopardize my chance to lose weight!?Www@Answer-Health@Com
Answers:
lol!.!.!.geez!. You should just made a sandwich!. You would have been better off!.!.!. A piece of lean lunch meat on a slice of whole grain bread would have been way better for you!. I usually work out from 9-11pm I understand how hungry you can get!. It is really hard because its rigt before bed!. Good news is, you always have the "after burn" on your side!. Dont sweat it, but dont make it a habit!. Eat fat free protien (beans) if your really hungry!. It will help mend your muscles while you sleep!.Www@Answer-Health@Com
As a rule you're not supposed to eat right before you go to bed because the body doesn't have a chance to burn the fat!. I don't think your diet is completely screwed, but I would say you definitely lost what you gained by working out today!. Next time you get a hunger craving after working out eat fruits and veggies;)Www@Answer-Health@Com
If you don't make it a nightly habit, it shouldn't have too much bearing if any on your weight, but from now on try not to eat past 8 if you can help it b/c is can slow down your metabolism over the long run!. Try to get in six small meals to avoid those night cravings!.Www@Answer-Health@Com
one day isn't really going to do much!.!.just make sure that it doesn't become your daily habit!.!.eating before you go to bed will jeopardize your chances of losing weight, and besides its just not good and healthy!.!.so ya once in a while is ok, but not everyday!.Www@Answer-Health@Com
well it won't help you lose weight but since it was only one time i think you'll be ok!.
p!.s!. i've heard that you are not supposed to eat after 8:00p!.m!. or 2 hours before you go to bed!. that could help lose weightWww@Answer-Health@Com
p!.s!. i've heard that you are not supposed to eat after 8:00p!.m!. or 2 hours before you go to bed!. that could help lose weightWww@Answer-Health@Com
yes you will be fine!. my doctor sais to wait about an hour after you eat to go to bed!. just to let the food digust and not turn to fat!. Www@Answer-Health@Com
I would say everything looks good!. Ok maybe you shouldnt of had the cookie and chips with salsa!. Good Luck on the diet dont give up!.Www@Answer-Health@Com
nope not at all,its a myth to have to wait 2-4 hours!.
an hour will be fine!.
especially since you just worked out!.
:]Www@Answer-Health@Com
an hour will be fine!.
especially since you just worked out!.
:]Www@Answer-Health@Com
You had a teaspoon of peanut butter!?! A fourth of a cookie! 1/2 a plum!!!
Oh God, you're screwed!. Way to give in!. Www@Answer-Health@Com
Oh God, you're screwed!. Way to give in!. Www@Answer-Health@Com
It certainly wont help!. Its a bit much!.!.!. should have stopped with the milk and the peanut butters!.!.!. but hey you cant do anything about that now!.!.!. just do better tomorrow!Www@Answer-Health@Com
No, you're fine!. Your body was telling you to eat!.Www@Answer-Health@Com