Whats the best way to get rid of your tummy roll?!!?!
Question: Whats the best way to get rid of your tummy roll!?!!!?
Iam 58 kilos and have a bit of a tummy roll,
I exercise 5 days a week with cardio and weights and eat small portions and often, drink limited caffeine 1-2 cups a day of tea/coffee!. Any suggestions would be helpful!?!?!?!?Www@Answer-Health@Com
I exercise 5 days a week with cardio and weights and eat small portions and often, drink limited caffeine 1-2 cups a day of tea/coffee!. Any suggestions would be helpful!?!?!?!?Www@Answer-Health@Com
Answers:
Dont buy into this spot reduction crap!. Its just a bunch of crap, there is no way to control where fat is burned!. Just keep your diet clean, eat 3 good meals with about 2 snacks in between so inbetween breakfast and lunch take a small snack and between lunch and dinner take a small snack!. Doing this will help keep your metabolism up!. Make sure you keep up on the cardio too, it sounds to me like you are on the right path just keep your diet in check!. Stay away from cakes candies and sweets in general!. Replace white breads with whole wheat breads!.Www@Answer-Health@Com
hi
I am trying Spot reduction to reduce fats on my stomach!. I believe it works, but there are much people who do not believe!.
Anyway I suggest you to look ate here: http://bodyfitwork!.com/weight-loss-tips/!.!.!.
Try it if you think it can help!. I am sure it will help you!.Www@Answer-Health@Com
I am trying Spot reduction to reduce fats on my stomach!. I believe it works, but there are much people who do not believe!.
Anyway I suggest you to look ate here: http://bodyfitwork!.com/weight-loss-tips/!.!.!.
Try it if you think it can help!. I am sure it will help you!.Www@Answer-Health@Com
One of the great sites for this kind of info is http://zipmyurl!.com/hQPau !. I have always found just what i was hunting for when ever i went there!. Hope this helpsWww@Answer-Health@Com
(aerobic exercise then) weight trainingWww@Answer-Health@Com
Remove yourself from the table!. I use splenda in coffee and it tastes good with green tea
Www@Answer-Health@Com
Www@Answer-Health@Com