What can I do to stop binge eating?!


Question: What can I do to stop binge eating!?
I just had 8 eggs and lots of steak!
The day before I ate a loaf of breadWww@Answer-Health@Com

Answers:
get a dieticians help!. they make it easy to follow and slowly your body gets used to a healthier diet and u wont binge!. Www@Answer-Health@Com
First off, how many meals do you eat a day!? If it is not 5 or 6 then you are are more likely to binge when you get hungry!. Instead of eating a HUGE breakfest, lunch and dinner; eat in moderate size but also have 2 -3 decent snacks during the day!.Www@Answer-Health@Com
Tips to stop food cravings
http://weightlossweightloss!.blogspot!.com!.!.!.Www@Answer-Health@Com
find out whats really wrong!. something is making y ou do this!. seek professional mental help!.Www@Answer-Health@Com
WOW!.!.
WAtch t!.v!. or something that will distract you from foodWww@Answer-Health@Com
stay away from your kitchen and the grocery storeWww@Answer-Health@Com


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