What is the fastest and best way to loose weight off your bottom?!


Question: What is the fastest and best way to loose weight off your bottom!?
Answers:
Squats!. But do at least 4 sets of low reps (no more than 8 per set)!. That's the trick, more sets, fewer reps!. If you do high reps, you build bulk!.Www@Answer-Health@Com
You cannot spot reduce anywhere on your body - but you can tone up your glutes with squats, leg presses and lunges!Www@Answer-Health@Com
lypo suctionWww@Answer-Health@Com
Get off it!!Www@Answer-Health@Com


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