Flat stomach, lifted bottom, and toned thighs?!

your answer is: squats, leg lunges and lots of lots of sit ups!. Also throw some cardio in there, try and do 30mins 3 times a week!. Squats and lunges help your thighs and butt, trust me, if you do enough you'll feel it!!!! Eat healthy, don't snack!. Try not to eat out too much, drink plenty of WATER (not juice, coffee, sports drinks etc) Try low fat options where possible such as skim milk!. But still treat yourself!. Don't expect results straight away and good luck!.Www@Answer-Health@Com

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Do 30 crunches every night!.

Do an exercise where you lay flat on your back and keeping your legs STRAIGHT, hold them at an angle for 30 seconds, with your arms crossed across your chest!.

Run/Jog for 20 minutes daily!.

Drink lots of water, fruits and veggies and don't eat fast food, even if it's a salad from McDonald's!. Cut out the sodas, and don't each salty, sugary, starchy junk food!.

Www@Answer-Health@Com

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Have you tried callanetics (beginning and advanced)!? I really helps lift the rear end, flatten your tummy, and tone your thighs as well as the rest of your body!. Try to avoid soft drinks and caffeinated drinks, drink a lot of water, and eat lean meats and consume plenty of fruits and veggies!. Www@Answer-Health@Com

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For flat stomach, You should eat more fiber and not to eat a lot!.!.change your eating habit to 5x small meals rather then 3 big meals a day!. always make sure you eat healthy!. for lifted bottom, try the squat exercises!. for toned thighs, do some legs exercise and use the thread mill!. try do some aerobics!.!. kick boxing is the best for me!.Www@Answer-Health@Com

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A couple of months ago I decided to start dieting again, but this time I used a supplement called Acai Berry!. I think I first heard about it when it was rated the number one super food by Oprah and Rachael Ray!.

I found a free 2 week Acai Berry trial at http://getacaiberry!.info where I only had to pay a couple of dollars for shipping!. It's a really good deal and I highly recommend it!

I stared taking Acai Berry and it worked amazingly well!. I started loosing pounds fast!. Fast forward to today and I am 32 pounds lighter than I was just two short month ago! I love this product!Www@Answer-Health@Com

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1!. never miss any meals
2!. don't eat things with alot of sugar inside (muffins, potatoes, donuts)
3!. don't eat near bed time
4!. exercise or walk daily for 30!. mins or more
5!. don't sit around after eating
6!. don't always eat one thing for three meals, e!.g eating an apple for breakfast, lunch and dinner LOL
7!.eat plently of oats, vegies and fruits!.

I think doing all this will help u alot :))Www@Answer-Health@Com

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100 situps every day!. Don't eat chips, pop, food with fats and eat healthy!. Run 30 minutes every day!. Trust me and I mean it, trust me and you'll see what I mean!. lol

lol No source, but: http://www!.extradressupgames!.com/view/7/!.!.!.Www@Answer-Health@Com

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Squats and lunges will tone your legs!.

http://www!.youtube!.com/watch!?v=VJ91wzmqG!.!.!.
This video really helped me get started, and now I do it everyday!Www@Answer-Health@Com

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It's much better if you ask and instructor at the gym, seriously, he'll give you an entire routine based on exercises to achieve your goalsWww@Answer-Health@Com

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Watch this VIDEO!.!.!.

>> http://dwarfurl!.com/38b22

I suggest you start from here!. It's very easy!.


Www@Answer-Health@Com

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Run
Skip
Drink WaterWww@Answer-Health@Com

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Here's one tip,
don't go on a crash diet where u starve yourself!!!!Www@Answer-Health@Com

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