I'm 12 5'1" and i weigh so freakin lil?!
Question: I'm 12 5'1" and i weigh so freakin lil!?
i weigh 77 pounds and i look anorexic but i'm not i lost 20 pounds in 3 months =[
what am i supposed to do!.!.!.how do i gain weight!?Www@Answer-Health@Com
what am i supposed to do!.!.!.how do i gain weight!?Www@Answer-Health@Com
Answers:
You can try these tips hon;
Eat nutritious foods that are high in calories!. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish!.
Increase the caloric value of your meals!. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on!.
Avoid skipping meals!. Knowing how to gain weight involves consistent eating!. Eat three meals a day and at least two snacks!.
Increase your normal portion size!. Take a second scoop of pasta, or add two bananas to your oatmeal!.
Choose higher-calorie foods when given a choice!. For example, corn is higher in calories than green beans!.
Relax - excessive fidgeting and restlessness can burn up a lot of calories!.
Add weight lifting to your exercise program!. It helps build muscle mass!.
Balance your caloric intake with the number of calories you're burning!. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program!.Www@Answer-Health@Com
Eat nutritious foods that are high in calories!. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish!.
Increase the caloric value of your meals!. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on!.
Avoid skipping meals!. Knowing how to gain weight involves consistent eating!. Eat three meals a day and at least two snacks!.
Increase your normal portion size!. Take a second scoop of pasta, or add two bananas to your oatmeal!.
Choose higher-calorie foods when given a choice!. For example, corn is higher in calories than green beans!.
Relax - excessive fidgeting and restlessness can burn up a lot of calories!.
Add weight lifting to your exercise program!. It helps build muscle mass!.
Balance your caloric intake with the number of calories you're burning!. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program!.Www@Answer-Health@Com
Sweety dont feel bad,the first answerer is one of many creeps that put that on every question in this section to advertise i bad site!.
EDIT:If you feel really think it i bad try increasing your portions then putting them normal slowly!.Www@Answer-Health@Com
EDIT:If you feel really think it i bad try increasing your portions then putting them normal slowly!.Www@Answer-Health@Com