Foods to eat while dieting and ideas?!
Question: Foods to eat while dieting and ideas!?
I need to lose alot of weight! about 100 lbs !.!.!.i have no energy, and when i get on a diet i don't know what foods to eat or what might give me energy!.!.!.so if you know any foods i can eat!.!.!.or just any dieting tips let me know thanks!Www@Answer-Health@Com
Answers:
Basically, lots of vegetables, some meat, some dairy, bit of carbs!.
Use commonsense!. No magic, just logic!.
I find most things you can buy pre-made, are too high in carbohydrates and or meat content!. Also their servings are too much!.
The best thing to do is cook everything yourself!.
I bring lunch to work everyday!. I cook up vegetable stir fry with some meat, enough to last 2-3 days!. I pack it with some carbs like pasta, rice or cous cous!.
It's fast, it's tasty and it's cheap!
Once you start cooking for yourself, you'll learn that your body doesn't need to be fed as much as take away stores feed you!.
portions and quality of foods are very important but it's not hard!.
remember, your diet should consist of mostly vegetables and then few bits n pieces of the rest of the food groups!. Keep it balanced!.
Www@Answer-Health@Com
Use commonsense!. No magic, just logic!.
I find most things you can buy pre-made, are too high in carbohydrates and or meat content!. Also their servings are too much!.
The best thing to do is cook everything yourself!.
I bring lunch to work everyday!. I cook up vegetable stir fry with some meat, enough to last 2-3 days!. I pack it with some carbs like pasta, rice or cous cous!.
It's fast, it's tasty and it's cheap!
Once you start cooking for yourself, you'll learn that your body doesn't need to be fed as much as take away stores feed you!.
portions and quality of foods are very important but it's not hard!.
remember, your diet should consist of mostly vegetables and then few bits n pieces of the rest of the food groups!. Keep it balanced!.
Www@Answer-Health@Com
I have seen what works and what doesn't being a diet instructor at a gym If you serious, you can accomplish your goals!. I have taken some time to put together a list of website that are proven to work, if you are Serious!.!.!.and want to lose weight!.!.have a look!.
http://lost-weight-fast-and-easy!.notlong!.!.!.
And a inspiring quote for you:
"We never repent of having eaten too little" -
Thomas Jefferson
Goodluck my friend!
Www@Answer-Health@Com
http://lost-weight-fast-and-easy!.notlong!.!.!.
And a inspiring quote for you:
"We never repent of having eaten too little" -
Thomas Jefferson
Goodluck my friend!
Www@Answer-Health@Com
Keep the dieting moderated and walk instead !.Power walking is a great way of losing pounds, I've lost a lot that way!. And you don't have to do heavy diets, you will loose weight anyway!. Adding a link with some pointers and tips!.Www@Answer-Health@Com
I stop by this website http://moourl!.com/xn7sl at leats 2-3 times a daily !. You can get everything the help your searching for right here!. It is by far one of the best sites on the net!.Www@Answer-Health@Com
lots of fruits and vegs!Www@Answer-Health@Com