Exercise? whats the best time?!
Question: Exercise!? whats the best time!?
i was wondering when the best time to workout was!?
and im trying to get my legs toned!.!. what are some good exercises i can do!. or what machines in the gym might be best for my legs!?Www@Answer-Health@Com
and im trying to get my legs toned!.!. what are some good exercises i can do!. or what machines in the gym might be best for my legs!?Www@Answer-Health@Com
Answers:
the best time is the one that works for you! if i had to workout wen i woke up, i never would!. i would out at 1-2am, it works best for my schedule n i have great results!. as long as u exercise thats wat matters, not the time!
lunges n squats with weights work well!Www@Answer-Health@Com
lunges n squats with weights work well!Www@Answer-Health@Com
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try working out with Lil Jack http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!. comments welcome Www@Answer-Health@Com