Anyone go on a 7 day fast?!

Personally, I stopped eating one time for 29 days and I lost like 15 or a little bit more lbs!.
the first 5 days are the hardest ones, after that is a piece of cake!.!.!.Www@Answer-Health@Com

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yeah fasting is really dumb and does not help you lose any weight!. You have no benefits from it!. When you stop eating, your body goes into survival mode and starts to store more fat so you stay alive!. Your metabolism slows down because you do not have any food for it to break down!. When you are done with your fast, and go back to eating, you will gain weight because your body is still in survival mode and thinks this food is going to be the last for awhile again, so it will store as much of it into your fat cells as possible, therefore you will gain weight!. plus when you dont eat, you lose so much nutrients and not eating is hard on your organs!. I would definatly not recommend fasting, especially if you looking to lose weight!. Www@Answer-Health@Com

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i started a 7 day fast!. i only consumed fruits and water!.

i felt like crap!. and i could only eat like 5-6 servings of fruit a day!. definitely not enough!.

i probably lost about 5 lbs!. although i only lasted 3 1/2 days- and then binged- and got all the weight back!.Www@Answer-Health@Com

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my dad went on a 9 day fast !.
hardly lost anything !.
just got really weak, couldn't even drive his car !.
don't do it !.Www@Answer-Health@Com

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