Having trouble getting my body to lose weight after losing 8 pounds. Anyone have!

hi!.

If you have had results and now your progress is stop this is because your body is used to your diet!.

You have to make some changes!.

I suggest you to do this:
For 2 or 3 days reduce your carbohydrates you take now to half!. After these days for 1 day increase carbos take to your normal amount!.

This is called load stage!.

It is used by fitness competitors when they prepare for contest!. I have never seen fat fitness competitor:)

Www@Answer-Health@Com

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DIET PLAN
A person can be underweight due to inadequate intake of calories or some underlying illness!. Remember the following points to increase your weight -
? Have small frequent energy dense meals in the whole day!. Take at least 5-6 meals in a day!.
? Improve eating habits and focus both on quantity and quality of food you consume!.
? If you are not gaining weight due to some underlying medical condition like anorexia nervosa then identify that first and treat it!.
? Include foods like nuts and oilseeds, high carbohydrate foods, milk and milk products, pulses, sprouts, eggs, chicken, fish or meat in your daily diet!.
? Regular exercising will also help to build muscles!.
For acidity remember the following tips -
? Avoid starving or keeping large gaps between your meals and avoid over eating!.
? Also avoid oily foods, too spicy foods, strong tea or coffee!. Don

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