Would this person lose weight if she ran 40 minutes a day?!

Question: Would this person lose weight if she ran 40 minutes a day!?

She is a 33 year old white female!.
her height is 5'7 and she currently weighs 160 lbs!.
She can currently run 3!.7 miles in 40 minutes!.
She use to be in the Army on active duty!.

She is joining the Army reserves and she needs to lose some weight in order to come within Army weight standards!.

Thank you! Www@Answer-Health@Com

Answers:

You won't loose a single pound if you eat badly!. If you eat healthy, you will loose weight!. Eat healthy, portioned sized meals!. Also, if she wants to get a real kick on her weight loss, tell her to do some weight training!. Weight training in itself can make you loose weight!. Not saying cardio isn't important but you can loose more faster with the weight training!.

If you want to know more information go to www!.caloriesperhour!.com and read the tutorial!.Www@Answer-Health@Com

Working at a gym!.!.!.I have been around to see what works and what doesn't!. I have put together a list of websites that work and will help you lose weight quick and effective!. If you are serious about losing weight, have a look at the list of sites!.
http://lose-weight-answer!.notlong!.com

Goodluck on your journey!
Www@Answer-Health@Com

There's a really informative place that I've been reading for a couple of weeks now, it's got tons of free help and advice and demonstrates to you how to shed some pounds the proper way, without dieting!. I shed 8 pounds in three weeks by following their techniques http://snipurl!.com/3v985Www@Answer-Health@Com

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Would this person lose weight if she ran 40 minutes a day?!

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