How do I slow my metabolism?!


Question: How do I slow my metabolism!?
I'm 5' 11" 120 pounds 19yr old dude!.!.!.my arms are pretty much sticks!.

I take weight gainer (about 1300 calories in a shake) and eat 4 full meals a day!.!.!.balancing everything pretty well when it comes to junk and healthy foods!. Don't really exercise that much besides push-ups and situps!. I just can't put on weight- is it my metabolism!?Www@Answer-Health@Com


Answers:
smoke alot of weed so you get the munchies ! Www@Answer-Health@Com

probably, but once you slow it down, its hard to speed it back up so I wouldn't try to lower your metabolism!. Try doing some cardio exercise like running to build muscle mass and dont worry about the calories, just eat healthy!. Your body will self-regulate itself!. Dont try to sabotage it!. Www@Answer-Health@Com

Hey I suggest trying the 7 minute muscle program!. I tried it my self and it is a very quick and easy way to get a lift off into body building!. I was actually quite surprised with how short the workouts were and how much of an effect they had on my body!. I began noticing results just after the first week!. If you want to give it a try go ahead, I highly recommend it!.Don't forget muscle weighs more than fat!. Check out the link below!.
Www@Answer-Health@Com

Your still young, you have plenty of time to "Chunk Out" don't rush it!. Besides being small now will benefit you later!. Most people are trying to lose weight when they get older and you will even out at Medium, which is great!. ( I thought you are 24)!?Www@Answer-Health@Com

Could be!. Lot's of protein is what you need, like beef!. Coupled with lots of heavy lifting with short reps - you'll pack on some muscle in no time!.

Lots of water would help and maybe look into taking creatine supplements!.Www@Answer-Health@Com





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