Which lunch is healthier?!


Question: Which lunch is healthier!?
lunch 1:
peanut butter sandwich (2 tbsp peanutbutter on 2 slices of whole wheat bread)
1 box of raisins (1/4 cup)
1 plum or apple

lunch 2:
turkey and lettuce whole wheat wrap (2 slices of turkey)
1 box of raisins
1/4 cup almonds (1 serving)
1 piece of fruit

which is healthier!?
why!?
is there antyhing i could exchange to make it even healthier!? antyhing i could add/minus!? any other healthy lunch ideaS!?
all help is appreciated!Www@Answer-Health@Com


Answers:
I would say the second one because you get protein, some veg, good fat from the almonds, fruit, its just a lot more balanced I'd say!. Either is fine, but the second one is better more often!.

Hmm, they both seem good, I dont think you need to add anything!. The first one, maybe add a little baggie of some veg and dip!? Just to get some veggies in!? Www@Answer-Health@Com

As long as you are using all natural peanut butter, these meals are about the same!. If you want to get technical, almonds are better for you than peanuts, and a whole wheat wrap is better for you than 2 slices of whole wheat bread!.

What would I do!? Probably have meal 2 on M/W/F and meal 1 on Tu/Th!. You should also be using a green lettuce rather than iceberg!. For meal 1, you could add a veggie!. Celery or carrots or something!.

Check out the source link below for so many more exercise and nutrition ideas!.Www@Answer-Health@Com

lunch 2:
turkey and lettuce whole wheat wrap (2 slices of turkey)
1 box of raisins
1/4 cup almonds (1 serving)
1 piece of fruit
Because Lettuce is a Green Vegetable vegetables with more potassium often, such as sweetpotatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, winter squash, spinach, lentils, kidney beans, and split peasWww@Answer-Health@Com

lunch 2 is healthier because the peanut butter wil have more saturated fat in tit instead of turney and lettuce!. the turkey will be good 4 your muscles, giving you fibre while the lettuce will help give you dietry fibres for your body!. the raisins were in both lunches, the almonds will help with your dietry system and the fruit help with stomach acids!.

Www@Answer-Health@Com

i'd have to say lunch 2
lunch 2 has more texture and is more varied than lunch 1!.
you get fiber from lettuce and fruits, protein from turkey and almonds, small amount of fat, sugars from fruits (for energy), carbohydrates from bread, etc!.

:)Www@Answer-Health@Com

Lunch 1: remove the raisins and add a vegetable or two

Lunch 2: remove the fruit or raisins and add 1 or 2 vegetables, and add
tomato and cucumber slices to the wrap!.

Good job though!.Www@Answer-Health@Com

2nd one has less fatWww@Answer-Health@Com





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