How many grams of fat shoud a person eat a day?!
Question: How many grams of fat shoud a person eat a day!?
--while dietingWww@Answer-Health@Com
Answers:
This question can't not be answered!. Fat can vary from age, gender, weight, height, and what your looking for!. If your just eating healthy then 25% of your calories is good enough!. (So if your on a 2000 calorie diet means you eat 55g of fat a day!.)
To find this out do
TOTAL CALORIES x PERCENT = CALORIES FROM FAT / BY 9
So!.!.!.
2000 x !.25 = 500 then 500 / 9 = 55!.5g of fat
If you want to know for carbs and protein, it's dividing by 4!.
A base line is 50% carbs, 30% protein, 20% fat!. Www@Answer-Health@Com
To find this out do
TOTAL CALORIES x PERCENT = CALORIES FROM FAT / BY 9
So!.!.!.
2000 x !.25 = 500 then 500 / 9 = 55!.5g of fat
If you want to know for carbs and protein, it's dividing by 4!.
A base line is 50% carbs, 30% protein, 20% fat!. Www@Answer-Health@Com
hi!.
No one tell you!. You do didn't write any details, but even then it is hard to say!.
I think you should reduce them as much as possible, but more important is the type of fats!.
Here you can read about different fat types and which foods contain them: http://bodyfitwork!.com/weight-loss-nutri!.!.!.
Hope this will clear it!.Www@Answer-Health@Com
No one tell you!. You do didn't write any details, but even then it is hard to say!.
I think you should reduce them as much as possible, but more important is the type of fats!.
Here you can read about different fat types and which foods contain them: http://bodyfitwork!.com/weight-loss-nutri!.!.!.
Hope this will clear it!.Www@Answer-Health@Com