FITNESS!!! :) And a little bit of help please!?!
Question: FITNESS!!! :) And a little bit of help please!!?
Hi, i'm a 14 year old who is wondering if in around 6 months i could get a six pack, im going on holiday next april and kind of want one for it :)
At the moment im well built, i wouldn't consider my self fat and i have muscle, im not afraid of running either!.
Just Need Some Advice and tips, i've got dumbells and weights if that helps with anything!.
ThanksWww@Answer-Health@Com
At the moment im well built, i wouldn't consider my self fat and i have muscle, im not afraid of running either!.
Just Need Some Advice and tips, i've got dumbells and weights if that helps with anything!.
ThanksWww@Answer-Health@Com
Answers:
You're going to have to adopt a well-rounded nutrition plan and a consistent exercise regimen!.
I can't give you tips unless you tell me what you are going for other than just a 6 pack!. You can email it to me!. Www@Answer-Health@Com
I can't give you tips unless you tell me what you are going for other than just a 6 pack!. You can email it to me!. Www@Answer-Health@Com
get someone to hold your feet, and start doing 50 sit-ups a day!!!
Im younger than you, older than 10, do gymnastics (which includes conditioning) and i have a six pack!!!
Hard to beleive!?
Hope this helpsWww@Answer-Health@Com
Im younger than you, older than 10, do gymnastics (which includes conditioning) and i have a six pack!!!
Hard to beleive!?
Hope this helpsWww@Answer-Health@Com