When Is The Best Time To Drink A Protein Shake?!
Question: When Is The Best Time To Drink A Protein Shake!?
i heared some good aguements about when is the best time to drink a protein shake some said before the work and some after the workout and one said before you go to sleep because you grow durring the night but what do you thinkWww@Answer-Health@Com
Answers:
Breakfast, post workout, or before bed!.
You need the carbs and protein in breakfast cuz you've had no food for 8 hours, post workout you need to refill your gycogen stores, and bed because you need to keep sustained through the night!.
If you want the #1, I'd say post workout, less than 20-30 minutes after!.Www@Answer-Health@Com
You need the carbs and protein in breakfast cuz you've had no food for 8 hours, post workout you need to refill your gycogen stores, and bed because you need to keep sustained through the night!.
If you want the #1, I'd say post workout, less than 20-30 minutes after!.Www@Answer-Health@Com
drink your shake within an hour of working out!.!.!.!.the best protein shake for this would be of whey protein!.!.!.
before you go to sleep!.!.!.!.an hour or so!.!.!. eat some cottage cheese or a piece of chicken!.!.!. if you take a whey protein shake before bed!.!.!. you will digest within an hour or two!.!.!.other proteins like those of casein sources, will digest slower!.!.!.!.6 - 8 hoursWww@Answer-Health@Com
before you go to sleep!.!.!.!.an hour or so!.!.!. eat some cottage cheese or a piece of chicken!.!.!. if you take a whey protein shake before bed!.!.!. you will digest within an hour or two!.!.!.other proteins like those of casein sources, will digest slower!.!.!.!.6 - 8 hoursWww@Answer-Health@Com
I've always heard within 20 minutes after your workout!.Www@Answer-Health@Com