How do I get over eating because I'm bored. ?!
Question: How do I get over eating because I'm bored!. !?
I"m 27 and I now weight 147ILB!. I need to loose 20ILB to be at my happy, healthy weight!. ANd once I loose 5 - 10ILB!. I tend to always go back to my emotional eating!. Or maybe I"m eating because I"m bored!. Who knows!. ;-( Any suggestions!?Www@Answer-Health@Com
Answers:
Kind of ironic, you asking how to lose weight while your on the computer!.!.!.Www@Answer-Health@Com
You are on the right track by identifying the cause of your overeating!. Visit the web site below for some tips on how to overcome emotional eating due to boredom!. Good luck!Www@Answer-Health@Com
you can come over and hang out with me, i wont bore you, ill play entertainerWww@Answer-Health@Com
When you feel the need to eat because of boredom just go for a run instead!. And drinking water will help that too!. Www@Answer-Health@Com
get a life my friendWww@Answer-Health@Com