8 pound dumbbell question?!
Question: 8 pound dumbbell question!?
i lifted so manny reps with my right and left arm with 8 pound when i lift it now feels like im lifting a feather
how many pounds should i bench press
im 123 pounds male 16 and 5 feet and 6 inches
Www@Answer-Health@Com
how many pounds should i bench press
im 123 pounds male 16 and 5 feet and 6 inches
Www@Answer-Health@Com
Answers:
I'm 5'5" 16 and weigh 135 nd i kan bench 220 u are supposed to be able to bench your weigh but to me you are good when u can hit 195 3 timesWww@Answer-Health@Com
Don't increase the weights for at least 2 weeks!.
If you just did this today and it feels like nothing, wait until morning!. I promise you will feel SOMETHING!
Go slow!Www@Answer-Health@Com
If you just did this today and it feels like nothing, wait until morning!. I promise you will feel SOMETHING!
Go slow!Www@Answer-Health@Com