Should i lose weight?....totally self-counscious and confused?!
Question: Should i lose weight!?!.!.!.!.totally self-counscious and confused!?
ok!.!.!.i am totally self-conscious!.!.!.!.my "inner voice" always tells me that i need to loose wieght!.!.!.im 5'8" and weigh about 127lbs
i know that sum people tell me i dont need to loose weight, but whenever i look in the mirror, i always groan and think i need to
if not an opinion!.!.!.then advice!?Www@Answer-Health@Com
i know that sum people tell me i dont need to loose weight, but whenever i look in the mirror, i always groan and think i need to
if not an opinion!.!.!.then advice!?Www@Answer-Health@Com
Answers:
Oh, hun!. I'm 5'8 as well and I only wish i was 127!. I personally don't think you need to lose weight!. My advice which you don't have to take, is to not worry when people tell you that you need to lose weight, what you need to do is still excrise regularly but not only physical excrise is need, mental is as well!. You need to set a side a time once in a while to do something that makes you feel Beautiful!. Whether its doing your nails or going shopping with the girls!. Don't let that thought pop in your head that those 80lbs models are the perfect size!. Tell yourself that your Beautiful! No one will see how Beautiful you are until you see it yourself! Www@Answer-Health@Com
Do you understand that it's possible you may have a body dismorphic disorder or something like anorexia nervosa!? There's no reason a girl of your height should weigh any less than you do!. Would it make a difference if you saw a chart that describes healthy weight for your height!? Check out the link below!. You need to start talking back to your "inner voice" and tell her to shut the hell up before she makes you sick!. My opinion is that all the women we have for examples, like on TV, movies and magazines, make us feel like we are never good enough the way we are!. Please understand that those women who are tall and wear a size zero eat next to nothing, exercise hours a day and are rarely what doctors would consider healthy!. Please don't do that to yourself!.
Height
Small Frame
Medium Frame
Large Frame
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
Www@Answer-Health@Com
Height
Small Frame
Medium Frame
Large Frame
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
Www@Answer-Health@Com
The average weight is 165 lbs and 5'4", you already weigh much less than the norm and are much taller too!. You definitely do not need to lose any weight!. If your inner voice tells you that you need to lose weight a lot, try talking to your school counselor or get a nutritionist!. Professionals like that can teach you how to be healthy and feel good about your body so that you don't groan every time you look in the mirror!.Www@Answer-Health@Com
Only if you think you should!.
It's your body - no one else's!. If you are happy with how you look and feel, don't worry about it!. If you are not happy then do something about it, no one else is going to do it for you!. Www@Answer-Health@Com
It's your body - no one else's!. If you are happy with how you look and feel, don't worry about it!. If you are not happy then do something about it, no one else is going to do it for you!. Www@Answer-Health@Com
Go for brisk walk!.
Eat slightly less than your requirement!.
Www@Answer-Health@Com
Eat slightly less than your requirement!.
Www@Answer-Health@Com