Walking with no shoes?!
Question: Walking with no shoes!?
I was wondering if its really bad to walk on a tredmill with no shoes on!? Ive heard of people doing it, but Ive never tried it before!. So I was wondering if there is much of a difference there!. I have worn out my walking shoes and I have never found a pair that really fit me all that well, so I was thinking of trying this!. Any advice!?Www@Answer-Health@Com
Answers:
Unless you have very flat feet, I think walking without shoes is just fine!. I think it's just more comfortable for some people to walk with shoes on!. Since we are constantly wearing shoes and protecting our feet, walking on the treadmill for an hour may cause soreness!. Other than that, I don't think it's a problem!.Www@Answer-Health@Com
you could wear just socks
but don't do it if you use a treadmill at a gym or something!.!. that's just icky!. go barefeet only of you have your own treadmillWww@Answer-Health@Com
but don't do it if you use a treadmill at a gym or something!.!. that's just icky!. go barefeet only of you have your own treadmillWww@Answer-Health@Com
I walk down to the beach every day barefoot to walk through the low tide!. Very relaxing!. I can walk on most any terrain barefooted thanks to the thick callus on my soles!.Www@Answer-Health@Com
Zola Budd used to run races in her bare feet so I don't think there is any reason why you need to wear shoes on a treadmillWww@Answer-Health@Com