Is it good to mix whey protein and creatine?!
Question: Is it good to mix whey protein and creatine!?
Answers:
Actually, mixing the 2 is one of the best ways to maximize muscle gains!. Whey protein powder actually increases your bodies ability to absorb creatine!. Creatine "primes" your muscles and whey protein provides the building blocks necessary to actually increase your muscle size and shape!. Definitely take these two together, the pros do it with good reason!.!.!.because it works!.
I can't say it any better than it says here at this creatine info site;
http://www!.creatinemuscle!.com/articles/w!.!.!.Www@Answer-Health@Com
I can't say it any better than it says here at this creatine info site;
http://www!.creatinemuscle!.com/articles/w!.!.!.Www@Answer-Health@Com
I don't think it really matters, as long as the drink isn't acidic!. I don't think creatine is effective in drinks like orange juice, grape juice, and things like that!. But milk or water along with protein mix shouldn't affect it!. I'm no expert on creatine though, just from an article i read a while back!.Www@Answer-Health@Com
its for american football the question you answered on mine!. and yes it is alright !. i do it !. i mix creatine powder with cell mass our nytrotech!. its all good!. but creatine isnt good for you actually !. i know you probably know this but if you stop taking it, it decreases your muscles and all it does is put water in your muscles!.legal steroid!. lolWww@Answer-Health@Com