Is exercise the KEY to lose weight?!

Yes, it is the biggest key to losing weight, Also just eliminating the unhealthy food out of your daily eating habits can do wonders!. If you put them both together you should see a significant weight loss!.Www@Answer-Health@Com

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the key to losing weight is a very simple mathematical formula!. you must consume less calories than you burn daily in order to lose weight!. this means that if you live a sedentary lifestyle and only burn appx 1050 calories per day and you're taking in 2500 calories per day you will be gaining weight!. if you live a moderate lifestyle and burn appx 2000 calories per day, and take in the same amount you will remain the same weight!. as you can see the easiest way to be burning more calories than you are consuming is to a!. exercise and b!. consume less food!. restricting the normal 2000 calorie diet to a 1500 calorie diet means that you will have a deficit of 3500 calories by the end of the week!. 3500 calories burned = 1 pound of fat!.

trust me!.!.!.i took many many clinical nutrition classesWww@Answer-Health@Com

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yesWww@Answer-Health@Com

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